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True health care reform

By RON HUNNINGHAKE, M.D.
Chief Medical Director, Olive W. Garvey Center for Healing Arts

There exists within everyone's mind and heart a kind of legislative body that debates the key issues that will affect the quality of our lives as individuals. How we care for our health is just one of the many issues we all must sort through each and every day, as we strive to survive and thrive.

 

Sinus drainage therapy
By CHAD KRIER, N.D., D.C.
Associate Medical Director, Olive W. Garvey Center for Healing Arts
In the midst of winter, colds and sinus congestion frequent the symptom list of many who come into our office.
 


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The Coffee Controversy
By GLEN HYLAND, M.D. Oncologist for the Olive W. Garvey Center for Healing Arts
Humans have been ingesting caffeinated plants since the Stone Age. Steeping plants containing caffeine increased the stimulatory effects. Coffee use is recorded as early as the 9th Century in Ethiopia. Merchant trade of coffee from the Middle East is recorded from the 1450s. Coffee houses began in England in the 1650s though it was referred to as Arabian wine during that period. As for today's traditional "Cup of Joe," estimates state that as high as 90% of American adults consume coffee (1-2 cups/day), while 40% will consume 4 or more cups/day.


Foods with a healthy legacy in your cupboard
By DEAN DODSON I have often thought that it's interesting how items we are familiar with and use today may have started out with a very different purpose. The other day, while digging through the food cupboard, I realized how true this statement is. In many instances the original purpose is being rediscovered today.

 

The sunshine vitamin: Are you getting enough?
The answer to that question is no. After this long winter with little sunshine, especially here in Kansas, most of us now have inadequate levels of the sunshine vitamin, vitamin D.

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